antioxidant rooibos ice tea

ice teadon’t go for that soft-drink in the fridge to quench your thirst, have a shot at this home made ice-tea , loaded with natural goodness!

makes 1 jug of 3 liters

 

 

ingredients:

  • organic rooibos tea bags-3
  • water-3 litres
  • 1 big bunch of mint leaves
  • 1 cup honey (raw preferable)
  • 1 cup of mixed berries (frozen is fine)
  • 2  big oranges peeled and cut in half
  • 1 pinch of cinnamon

easy peasey method

  • put all the ingredients in the jug
  • boil water in a kettle
  • pour over the ingredients in the jug
  • stir well, let it cool and put in the fridge for chilling

all natural and delicious on any hot summer day!