the hatha yoga pradipika

author-svatmarama & brian dana akers

this is a book about yoga, a holistic system for creating and sustaining balance and harmony on all the levels of our being-body, mind, emotions and spirit. it’s about yoga’s boundless potential for healing, for bringing about beneficial change on all these levels. it’s about how yoga can serve us as a source of inner strength in times of stress and difficulty and in times of acute crisis too