author-geshe kelsang gyatso the meditation handbook: meditations to make our life happy and meaningful.this book makes you aware and deepens your insight about –what is meditation and how it works, how to integrate meditation into our daily life and how to find lasting peace and happiness through meditation. the book provides essential background on meditation-why we need to meditate, how to prepare for meditation and how to enjoy a successful meditation session, it teaches 21 easy to follow meditations, by following them we can transform our mind, fulfill our true human potential and find lasting peace and happiness.
|
