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fine green beans and mushroom salad

ingredients 5 tbsp. olive oil 2 large red onions sliced length wise 1 clove garlic 1 cup button mushrooms sliced 1 cup mixed exotic mushrooms salt to taste pepper to taste 1 cup washed fine green beans   easy peasey recipe bring a pot of water to boil add green beans and salt to boiling […]

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guilt free grain free chocolate brownies

ingredients ½ cup coconut flour ½ cup unsweetened cocoa powder or cacao powder or carob powder ½ cup coconut oil 3 eggs, beaten ½ cup honey or 1 cup light brown sugar (if you don’t mind the sugar) tons of cacao nibs or dark chocolate chips 1 tsp. vanilla extract, optional pinch of sea salt […]

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red thai curry vegetable soup #vegetarian

Ingredients ½ broccoli head rinsed well & cut in small pieces) 2 cans coconut milk ½ cup red thai curry paste 2 carrots peeled & cut in thin long pieces 2 red onions cut in bite-size pieces 1 cup of sprouts 1 punnet of baby corn, broken coarsely into bite size pieces 2 packs rice/egg […]

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chickpea flour pancakes

ingredients medium onion diced ½ cup grated baby marrow bunch of fresh coriander 1 ½  cups chickpea flour 1 cup cold water ¼ tsp salt ¼ tsp garam masala ¼ tsp turmeric powder 3 tsp   olive oil easy peasey recipe take a deep bowl, start mixing chickpea flour with water , stirring it continuously […]

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still using a shared yoga mat? here is why not to do it!

a personal yoga mat is an important investment for your health. shared mats are a breeding ground for bacteria and you are never really sure who has really been on it. so what’s the point of doing yoga with a view to become healthy in body and mind yet use a mat that is damaging […]

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honey,coconut and lemon face pack

ingredients raw honey- 2 table spoons coconut oil (not mixed with anything else)- 1 table spoon lemon juice- 1 tea spoon why raw honey with its natural ph level of 4.5, raw honey falls within skin’s naturally healthy ph range. it  has antiseptic and antimicrobial properties . raw honey also contains gluconic acid, that brightens […]

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a brief guide on gayatri mantra meditation

gayatri mantra is the most auspicious mantra and widely used in meditation. here is a small guide on what is the meaning of this powerful mantra and how to channel its energy for your benefit using meditation. mantra in sanskrit aum bhur bhuva svah tat savitur varenyam bhargo devasya dhimahi dhiyo yo naha prachodayat meaning […]

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bee speak- our november newsletter

namaste from team billy the bee! its once again that time of the year when everyone is in a happy mood. does the sun have something to do with it? or is it the holidays? or just the simple pleasures of spending time with your family and friends who love and care about you? whatever […]

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cool your head with cucumber and sesame salad this summer!

ingredients 1 teaspoon sesame seeds 1 cucumber, peeled. peel half into julienne strips and rest into small coins 1bell pepper, chopped into fine pieces ½ red onion, diced (please do not use white onion with this salad) 1 teaspoon thyme (fresh or dried) 1 tablespoon olive oil 2 teaspoons lemon juice salt and pepper to […]

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hungry?try this delish vegetable tofu stir fry recipe for quick fix!

  try this simple vegetable tofu stir-fry recipe for a quick lunch or dinner. this is packed with fresh vegetables, protein and carbohydrates and makes a wholesome yet delicious meal for everyone! ingredients 1 tablespoon vegetable oil 1/2 onion, sliced 2 cloves garlic, finely chopped 1 tablespoon ginger, finely chopped 1 tub firm tofu cut […]

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