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baked puff pastry beg samosas

ingredients 1 puff pastry roll from your local super market -defrosted 2 tbsp olive oil for brushing the samosas 6 tbsp olive oil for making the filling for filling: 1 red onion, finely cut 4 cloves garlic, crushed 1 teaspoon minced ginger 2 medium boiled potatoes, peeled and diced into small cubes 1 /2 cup […]

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vegetarian mexican fried rice

ingredients white onions: 1, sliced red onions: 1, sliced red bell pepper: 1, sliced yellow bell pepper : 1, sliced green bell pepper : 1, sliced tomatoes: 3, chopped very finely, almost pureed mixed vegetables: 1 cup (anything you desire like mixture of french beans, carrots, green peas, baby marrow, baby corn , basically whatever […]

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roasted veg and chickpea bulgur wheat salad

ingredients 1 small baby marrow , halved and sliced 1 small red pepper, deseeded and cubed 1 small yellow pepper, deseeded and cubed 1 small green pepper, deseeded and cubed 1 small aubergine, cut into small pieces 1 can drained and washed chickpeas 2 tbsp olive oil 150g bulgur wheat 2 tbsp roughly chopped parsley […]

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couscous with moroccan vegetable stew

ingredients 2 cups whole wheat couscous 1 red onion, cubed 2 carrots, cubed 1 large red bell pepper, cored, seeded and chopped 1 can chickpeas, rinsed and drained 4 small zucchini, cubed 1 cup frozen baby peas, thawed 1 tbsp ground coriander 1 tbsp ground cumin 1 tsp paprika or chili powder 1 pinch of […]

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paneer pizza

pizza with an indian twist, why not? try this delish pizza full of paneer (cottage cheese) and vegetables to feed your taste buds! ingredients for the roasted paneer pizza topping 1 cup paneer (cottage cheese) cut into cubes 1/4 cup red onion cut as per choice 1/4 cup red, green and yellow bell pepper cut […]

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mediterranean vegetable wraps

missing the med but too busy to go? well maybe this recipe will transport you there 🙂 ingredients olive oil for flash frying 1 red onion, sliced mixed peppers chopped (red, green, yellow) baby marrow (zucchini chopped) tomatoes (chopped and deseeded) crushed garlic (to taste) fresh coriander salt to taste feta cheese-crumbled ½ cup greek […]

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gluten free chocolate dipped coconut mint macaroons

ingredients 3 cups shredded unsweetened coconut, slightly toasted 1/3rd cup honey or agave nectar as taste (be careful of substitution ratios) 4 egg whites 1 slab dark chocolate 1 teaspoon peppermint extract dash of sea salt easy peasey recipe preheat oven to 350°f . whip egg whites in bowl until they form soft peaks. add […]

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antioxidant rooibos ice tea

don’t go for that soft-drink in the fridge to quench your thirst, have a shot at this home made ice-tea , loaded with natural goodness! makes 1 jug of 3 liters     ingredients: organic rooibos tea bags-3 water-3 litres 1 big bunch of mint leaves 1 cup honey (raw preferable) 1 cup of mixed […]

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zucchini and mint fritters

Ingredients 10 baby zucchinis, grated 2 green onions, chopped 1 cup frozen peas bunch of chopped fresh mint leaves ½ cup chickpea flour pinch of dry ginger powder salt to taste 1 green chili, finely chopped vegetable oil, for shallow frying pinch of baking soda 1 tub full fat yoghurt 1 small cucumber easy peasey […]

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asian hot pot vegetarian

ingredients 1 cube of vegetarian stock (make your own,preferable) small head of ginger, finely sliced or grated if you do not prefer to bite into pieces of ginger grated garlic (3-4 heads) red onion, finely sliced green and red chilli finely chopped carrots, green, red and yellow bell peppers, all cut into thin strips green […]

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