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easy ways to be mindful in everyday life

being mindful does not involve sitting in cross legged lotus position for hours at end. follow these simple steps to be mindful in your everyday life without any effort 🙂 “when walking walk, when eating, eat”: do one thing at a time even when brushing your teeth. don’t try to multitask even while eating, drinking […]

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have fun with your meditation!

if you think meditation means getting cooped up in a room for hours at end doing nothing but reciting mantras a billion times, you couldn’t be further from the truth. in the past, seekers have retreated into ashrams and solitude for days and months at end to concentrate fully on the inner development and the […]

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know your oms from your ahh’s! the art and science behind mantras

before you start on your meditation practice, it is a good idea to understand what mantras are and how they can provide benefit, to get maximum benefit out of what you are doing. what is a mantra? a mantra is an invocation, containing a sacred syllable or set of syllables. it is a mysterious group […]

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Meditation cushions-endless hours of painless meditation and a healthy back

Zafu and Zabutons are not just meditation cushion, they have been used for centuries by people with bad backs, healing back aches and to correct the posture. Use these cushions not just while meditating, but also to correct back aches, in-correct posture and aligning the spine. Why everyone should own a pair of Zafu  (the […]

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Chakras-your internal spinning wheels

if you have often felt confused about the spinning wheels that are so often talked about in holistic well being and wondered where on earth are these wheels based in your body, this small introduction is for you. after all, if there are 7 wheels inside your body, how is it that you have never […]

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guide to getting started on your chakra meditation

in the previous series, we have already touched upon what are chakras and the importance they hold over our physical as well as mental well being. chakras are not dormant; they are changing on a daily even hourly basis depending on the forces that impact you in your lives. it is believed that most of […]

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chakra balancing-your guide to wheel alignment within your body

if you are new to the topic of chakras, you might benefit from reading our articles “nice and easy introduction to chakras” ,“the 7 giants of chakras” and “misaligned chakras” “chakra balancing”, like many terms in energy healing, does not have a standardized definition. it is a term which is used very loosely to indicate […]

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how do you know when and which of your chakra is mis-aligned?

in the previous chakra series, we have touched upon: what are chakras, and how they impact us  in this series we will include 2 more interesting reading on chakras how to know when your chakras are mis-aligned and what can we do to balance them before any substantial damaged is caused. if you are new […]

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super de-tox the ayurvedic and the healthy way!

detox is a growing trend today. almost everyone (including us) is guilty of dabbling in some form of detox program or the other. from our personal experience, we have realized that most of the detox programs advocate varying punishing regimes like not eating at all, to eating only 1 class of food or in some […]

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new or old school? which yogi are you?

the practice of yoga originated in india many centuries back. it has been handed down from generation to generation in india, moved across almost entire world today, has been modified, adopted and experimented with. while the foundations of modern yoga are based on centuries old wisdom, they have been tweaked so as to make it […]

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