red thai curry vegetable soup #vegetarian

Ingredients ½ broccoli head rinsed well & cut in small pieces) 2 cans coconut milk ½ cup red thai curry paste 2 carrots peeled & cut in thin long pieces 2 red onions cut in bite-size pieces 1 cup of sprouts 1 punnet of baby corn, broken coarsely into bite size pieces 2 packs rice/egg […]

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want to avoid crow’s feet around your eyes naturally? read on!

under-eye creams is  a billion dollar industry. there are special creams popping all over the place to prevent any appearance of “crow’s feet”. well, the crows don’t land there overnight, it’s a slow process, the results of which only manifests if we have been ignoring them far too long. the area around the eyes is […]

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chickpea flour pancakes

ingredients medium onion diced ½ cup grated baby marrow bunch of fresh coriander 1 ½  cups chickpea flour 1 cup cold water ¼ tsp salt ¼ tsp garam masala ¼ tsp turmeric powder 3 tsp   olive oil easy peasey recipe take a deep bowl, start mixing chickpea flour with water , stirring it continuously […]

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still using a shared yoga mat? here is why not to do it!

a personal yoga mat is an important investment for your health. shared mats are a breeding ground for bacteria and you are never really sure who has really been on it. so what’s the point of doing yoga with a view to become healthy in body and mind yet use a mat that is damaging […]

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antioxidant rooibos ice tea

don’t go for that soft-drink in the fridge to quench your thirst, have a shot at this home made ice-tea , loaded with natural goodness! makes 1 jug of 3 liters     ingredients: organic rooibos tea bags-3 water-3 litres 1 big bunch of mint leaves 1 cup honey (raw preferable) 1 cup of mixed […]

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zucchini and mint fritters

Ingredients 10 baby zucchinis, grated 2 green onions, chopped 1 cup frozen peas bunch of chopped fresh mint leaves ½ cup chickpea flour pinch of dry ginger powder salt to taste 1 green chili, finely chopped vegetable oil, for shallow frying pinch of baking soda 1 tub full fat yoghurt 1 small cucumber easy peasey […]

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honey,coconut and lemon face pack

ingredients raw honey- 2 table spoons coconut oil (not mixed with anything else)- 1 table spoon lemon juice- 1 tea spoon why raw honey with its natural ph level of 4.5, raw honey falls within skin’s naturally healthy ph range. it  has antiseptic and antimicrobial properties . raw honey also contains gluconic acid, that brightens […]

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asian hot pot vegetarian

ingredients 1 cube of vegetarian stock (make your own,preferable) small head of ginger, finely sliced or grated if you do not prefer to bite into pieces of ginger grated garlic (3-4 heads) red onion, finely sliced green and red chilli finely chopped carrots, green, red and yellow bell peppers, all cut into thin strips green […]

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home made chai body scrub

summers are here! show off your skin with a healthy glow and a faint chai spice fragrance with this natural home made chai body scrub 1 table spoon spiced chai powder or 2 spiced chai tea bags tea bags 1 cup brown granulated sugar 1 teaspoon cinnamon powder 2 table spoons extra virgin olive oil […]

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spinach,carrot and peppers savoury muffins

ingredients: 1 cup spinach leaves chopped finely 2 carrots- grated 2 baby marrows- grated 1/2 cup of mixed bell peppers (red, yellow, green) 1 onion, chopped (preferably red) 1 green chilli, finely chopped 1 cup cheese 2 cups all purpose flour 1 tbsp baking powder 1/2 cup water 1/2 cup whisked yogurt or 2 eggs salt […]

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