Yoga sleep sequence

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summer cool downs

summer cool downs

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fine green beans and mushroom salad

fine green beans and mushroom salad

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baked puff pastry beg samosas

baked puff pastry beg samosas

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vegetarian mexican fried rice

vegetarian mexican fried rice

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roasted veg and chickpea bulgur wheat salad

roasted veg and chickpea bulgur wheat salad

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couscous with moroccan vegetable stew

couscous with moroccan vegetable stew

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tulsi- holy basil; the wonder herb

tulsi- holy basil; the wonder herb

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paneer pizza

paneer pizza

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mediterranean vegetable wraps

mediterranean vegetable wraps

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gluten free chocolate dipped coconut mint macaroons

gluten free chocolate dipped coconut mint macaroons

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guilt free grain free chocolate brownies

guilt free grain free chocolate brownies

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your natural food basket that is anti-cancer

your natural food basket that is anti-cancer

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red thai curry vegetable soup #vegetarian

red thai curry vegetable soup #vegetarian

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want to avoid crow’s feet around your eyes naturally? read on!

want to avoid crow’s feet around your eyes naturally? read on!

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chickpea flour pancakes

chickpea flour pancakes

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still using a shared yoga mat? here is why not to do it!

still using a shared yoga mat? here is why not to do it!

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antioxidant rooibos ice tea

antioxidant rooibos ice tea

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zucchini and mint fritters

zucchini and mint fritters

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honey,coconut and lemon face pack

honey,coconut and lemon face pack

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asian hot pot vegetarian

asian hot pot vegetarian

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home made chai body scrub

home made chai body scrub

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spinach,carrot and peppers savoury muffins

spinach,carrot and peppers savoury muffins

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yummy vegetarian paella

yummy vegetarian paella

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easy ways to be mindful in everyday life

easy ways to be mindful in everyday life

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vegetarian enchiladas

vegetarian enchiladas

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stuffed bell pepper pockets

stuffed bell pepper pockets

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spinach carrot falafel

spinach carrot falafel

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power breakfast smoothie

power breakfast smoothie

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sesame vermicelli salad

sesame vermicelli salad

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healthy chocolate pudding

healthy chocolate pudding

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post weekend apple cranberry detox juice

post weekend apple cranberry detox juice

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easy steps to home made yoghurt (curd)

easy steps to home made yoghurt (curd)

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humble potato veggie burgers

humble potato veggie burgers

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curried tofu scramble

curried tofu scramble

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start you day on a healthy note-everyday!

start you day on a healthy note-everyday!

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black lentil curry/soup

black lentil curry/soup

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Monday morning de-tox juice

Monday morning de-tox juice

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kickass vegan spring rolls

kickass vegan spring rolls

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dalia-sweet crushed wheat breakfast

dalia-sweet crushed wheat breakfast

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banish depression from your lives-the natural and body friendly way!

banish depression from your lives-the natural and body friendly way!

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have fun with your meditation!

have fun with your meditation!

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know your oms from your ahh’s! the art and science behind mantras

know your oms from your ahh’s! the art and science behind mantras

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ayurvedic detox-a detox where you can actually eat!!

ayurvedic detox-a detox where you can actually eat!!

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Meditation cushions-endless hours of painless meditation and a healthy back

Meditation cushions-endless hours of painless meditation and a healthy back

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Chakras-your internal spinning wheels

Chakras-your internal spinning wheels

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quick toasted tofu sandwich!

quick toasted tofu sandwich!

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warm up your soul with this warm masala chai

warm up your soul with this warm masala chai

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Keeping up with your yoga practice during winters

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a brief guide on gayatri mantra meditation

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let the power of nature protect you and your family this winter!

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How Zafu and Zabutons help you correct your posture and give you a healthy back

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bee speak- our november newsletter

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having difficulty falling asleep?try these quick meditation tips to help you

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simple and divine vegetarian pasta salad

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guide to getting started on your chakra meditation

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cool your head with cucumber and sesame salad this summer!

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8 reasons why you should be using a natural yoga mat!

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start this year on a healthy note with a home acupuncture kit!

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chakra balancing-your guide to wheel alignment within your body

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how do you know when and which of your chakra is mis-aligned?

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super de-tox the ayurvedic and the healthy way!

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new or old school? which yogi are you?

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easy peasey quinoa salad!

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if it pains, you dont gain-why every athlete should be doing restorative yoga!

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banish depression from your lives-the body and nature friendly way!

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hungry?try this delish vegetable tofu stir fry recipe for quick fix!

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strawberry pancakes-your little piece of heaven 🙂

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know more about the 7 giants of chakras spinning inside your body!

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did you know there are 7 spinning wheels inside your body?

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hungry?try this tangy lemony rice for a mouth full of flavours 🙂

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go traveling with meditation;your body and mind is your meditation kit!

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yippee!our first news letter-October 2011

yippee!our first news letter-October 2011

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sticky mat not letting go?here are some of the reasons which will convince you to “go natural”

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hungry? try our spiced tomato,chickpeas & couscous soup

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yes you can have fun with meditation!

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hungry?try this delish coconut lentils recipe!

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know your “om” from your ahh: the art and science behind mantras

know your “om” from your ahh: the art and science behind mantras

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hungry?try this raw sweet potato pasta with pesto!

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think cheap sticky yoga mat is good?think again and invest in ur health!

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guilt free vegetable biryani with 1/3rd the calories!enjoy diwali

guilt free vegetable biryani with 1/3rd the calories!enjoy diwali

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perform diwali puja at home with these simple steps

perform diwali puja at home with these simple steps

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did you know diwali is a 5 day long celebration? confused? read on!

did you know diwali is a 5 day long celebration? confused? read on!

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deliciously divine gajar halwa (carrot dessert)

deliciously divine gajar halwa (carrot dessert)

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how to loose “it” with yoga?

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hungry?try this simple yet divine recipe made from potatoes and peas!

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why everyone should own a zabuton and zafu set

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feeling the blues or just want to relax after a long work day? try this simple magical tea

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hatha, ashtanga or vinyasa? do you know which type of yoga are you doing?

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and the winners of our giveaway competition are………

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guiltfree indian chickpea curry (and no its not hot durban style!)

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having difficulty keeping up with your yoga practice?

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hungry?this egg plant pasta will feed you and your soul!

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ganesha-the god associated with holy symbol om

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blissful baby mint and turmeric potatoes with cucumber yoghurt

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do you know how to find the right yoga class ?

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did you start your day on a sweet note?

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feeling hungry? try this fruit salad with a kickass flavour!

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absolutely delish baked potato balls

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the yoga myth busters!

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dummies guide: zafus and zabutons

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2 lucky people stand a chance to win these beauties!

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