gluten free chocolate dipped coconut mint macaroons

ingredients 3 cups shredded unsweetened coconut, slightly toasted 1/3rd cup honey or agave nectar as taste (be careful of substitution ratios) 4 egg whites 1 slab dark chocolate 1 teaspoon peppermint extract dash of sea salt easy peasey recipe preheat oven to 350°f . whip egg whites in bowl until they form soft peaks. add […]

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guilt free grain free chocolate brownies

ingredients ½ cup coconut flour ½ cup unsweetened cocoa powder or cacao powder or carob powder ½ cup coconut oil 3 eggs, beaten ½ cup honey or 1 cup light brown sugar (if you don’t mind the sugar) tons of cacao nibs or dark chocolate chips 1 tsp. vanilla extract, optional pinch of sea salt […]

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your natural food basket that is anti-cancer

green tea contains egcg a powerful antioxidant found in greentea binds to a protein found on tumor cells and dramatically slows their growth. broccoli  cabbage and cauliflower contain sulforaphane that induces the production of certain enzymes that can deactivate free radicals and carcinogens. carrots contain a lot of beta carotene, which may help reduce a […]

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red thai curry vegetable soup #vegetarian

Ingredients ½ broccoli head rinsed well & cut in small pieces) 2 cans coconut milk ½ cup red thai curry paste 2 carrots peeled & cut in thin long pieces 2 red onions cut in bite-size pieces 1 cup of sprouts 1 punnet of baby corn, broken coarsely into bite size pieces 2 packs rice/egg […]

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want to avoid crow’s feet around your eyes naturally? read on!

under-eye creams is  a billion dollar industry. there are special creams popping all over the place to prevent any appearance of “crow’s feet”. well, the crows don’t land there overnight, it’s a slow process, the results of which only manifests if we have been ignoring them far too long. the area around the eyes is […]

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chickpea flour pancakes

ingredients medium onion diced ½ cup grated baby marrow bunch of fresh coriander 1 ½  cups chickpea flour 1 cup cold water ¼ tsp salt ¼ tsp garam masala ¼ tsp turmeric powder 3 tsp   olive oil easy peasey recipe take a deep bowl, start mixing chickpea flour with water , stirring it continuously […]

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still using a shared yoga mat? here is why not to do it!

a personal yoga mat is an important investment for your health. shared mats are a breeding ground for bacteria and you are never really sure who has really been on it. so what’s the point of doing yoga with a view to become healthy in body and mind yet use a mat that is damaging […]

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antioxidant rooibos ice tea

don’t go for that soft-drink in the fridge to quench your thirst, have a shot at this home made ice-tea , loaded with natural goodness! makes 1 jug of 3 liters     ingredients: organic rooibos tea bags-3 water-3 litres 1 big bunch of mint leaves 1 cup honey (raw preferable) 1 cup of mixed […]

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zucchini and mint fritters

Ingredients 10 baby zucchinis, grated 2 green onions, chopped 1 cup frozen peas bunch of chopped fresh mint leaves ½ cup chickpea flour pinch of dry ginger powder salt to taste 1 green chili, finely chopped vegetable oil, for shallow frying pinch of baking soda 1 tub full fat yoghurt 1 small cucumber easy peasey […]

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honey,coconut and lemon face pack

ingredients raw honey- 2 table spoons coconut oil (not mixed with anything else)- 1 table spoon lemon juice- 1 tea spoon why raw honey with its natural ph level of 4.5, raw honey falls within skin’s naturally healthy ph range. it  has antiseptic and antimicrobial properties . raw honey also contains gluconic acid, that brightens […]

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