Archive | April, 2013

power breakfast smoothie

ingredients: ½ cup. goji berries 1 cup of coconut water or milk 1 banana (frozen overnight if possible) ½ cup of blueberries, strawberries (frozen overnight if possible) 1 teaspoon chia seeds 1 teaspoon flaxseeds 1 teaspoon sesame seeds 1 teaspoon sunflower seeds easy peasey recipe combine all ingredients in a blender and enjoy! tips: adding frozen […]

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sesame vermicelli salad

ingredients dressing: 3 tbsp dark sesame oil or tahini paste 1 tbsp 1/2 teaspoon crushed dried red pepper flakes 3 tbsp honey 2 tbsp soy sauce 1 tbsp lemon juice salad: 250 gms of vermicelli, thin spaghetti 1/4 cup chopped roasted peanuts 1/4 cup sliced and chopped red, yellow, green bell pepper 1 tbsp toasted […]

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healthy chocolate pudding

creamy and decadent! even better than the real thing!takes fraction of the time too! ingredients 1 young coconut 1/2 cup almonds, soaked in water over night (or just almond butter) 2 bananas, ripe 1/4 cup raw cacao powder 1/2 cup dates, pitted, soaked in water for half an hour to soften easy peasey method make […]

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post weekend apple cranberry detox juice

cranberry is a very powerful source of vitamins and minerals and boosts liver activity . some of the vitamins and minerals it is rich in are  magnesium, manganese, molybdenum, selenium, phosphorus, potassium, sulfur, calcium, chromium, iron, copper, boron, folic acid and other b vitamins, and vitamins a, c and e. follow this easy peasey detox […]

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