Archive | January, 2013

curried tofu scramble

 ingredients: 1 tsp olive oil 2 tsp onion and garlic paste (you can also use diced onions and garlic cloves) 1 container firm or extra firm tofu, pressed and crumbled 1 tsp curry powder 1/2 tsp turmeric 1/2 tsp cumin (optional) salt to taste fresh, diced vegetables of your choice easy peasey method sautee the […]

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start you day on a healthy note-everyday!

how did you start your day? have you prepared your body and your digestive system for the long day ahead or would you rather feel sluggish, bloated and tired the whole day? try this simple ayurvedic remedy which has worked for over five thousand years, it not only prepares your digestive tract for the day […]

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