Archive | November, 2011

8 reasons why you should be using a natural yoga mat!

did you know that the yoga mat as we know today is actually a western invention? for centuries in india, where yoga originated from, people practiced yoga directly on bare earth or on mats made from natural materials so as to connect with the earth and nature during their practice. it is widely beloved that […]

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start this year on a healthy note with a home acupuncture kit!

stressed out? constant body aches? difficulty falling asleep? improper blood circulation in your body? digestive problems? numb fingers and toes? tired of taking medicines and no results or just want a natural way of healing? than its time you try acupuncture at home with the feel good “home acupuncture kit” consisting of a: ·         non-allergic […]

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chakra balancing-your guide to wheel alignment within your body

if you are new to the topic of chakras, you might benefit from reading our articles “nice and easy introduction to chakras” ,“the 7 giants of chakras” and “misaligned chakras” “chakra balancing”, like many terms in energy healing, does not have a standardized definition. it is a term which is used very loosely to indicate […]

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how do you know when and which of your chakra is mis-aligned?

in the previous chakra series, we have touched upon: what are chakras, and how they impact us  in this series we will include 2 more interesting reading on chakras how to know when your chakras are mis-aligned and what can we do to balance them before any substantial damaged is caused. if you are new […]

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super de-tox the ayurvedic and the healthy way!

detox is a growing trend today. almost everyone (including us) is guilty of dabbling in some form of detox program or the other. from our personal experience, we have realized that most of the detox programs advocate varying punishing regimes like not eating at all, to eating only 1 class of food or in some […]

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new or old school? which yogi are you?

the practice of yoga originated in india many centuries back. it has been handed down from generation to generation in india, moved across almost entire world today, has been modified, adopted and experimented with. while the foundations of modern yoga are based on centuries old wisdom, they have been tweaked so as to make it […]

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easy peasey quinoa salad!

  quinoa is an excellent source of protein. it has a nutty flavour by itself and absorbs the flavours of whatever yoou cook it with very well. try this tasty, nutricious and healthy summer salad recipe for a light meal ingredients 1 cup of quinoa 2 cups of water 2 tablespoons of basil pesto salt […]

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if it pains, you dont gain-why every athlete should be doing restorative yoga!

let’s admit it, a lot of us are a product of generation jane fonda where the underlying mantra “no pain, no gain”was so deeply drilled into our heads that we proudly display our aching joints and muscles as trophies of how hard we work out!whom are we kidding? pain as we all know, is our […]

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banish depression from your lives-the body and nature friendly way!

depression, whether temporary or chronic, can absolutely devastate your health and well being. in most of the cases, depression is caused by the modern lifestyle which and is a “condition” rather than a “disease”. rather, it’s a sign that your body and your life are out of balance.  once your experience this imbalance, you need […]

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hungry?try this delish vegetable tofu stir fry recipe for quick fix!

  try this simple vegetable tofu stir-fry recipe for a quick lunch or dinner. this is packed with fresh vegetables, protein and carbohydrates and makes a wholesome yet delicious meal for everyone! ingredients 1 tablespoon vegetable oil 1/2 onion, sliced 2 cloves garlic, finely chopped 1 tablespoon ginger, finely chopped 1 tub firm tofu cut […]

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